About VipassanaTimetable
One-Day Course Timetable
| Time Period | Activity |
| 9:45 | Registration |
| 10:15 | Orientation with Group Leaders |
| 10:30 | Anapana and the 5 Promises |
| 11:30 | Lunch and Play |
| 12:15 | Meditation Session 1 |
| 12:45 | Story and Discussion |
| 1:00 | Art Activity |
| 1:45 | Meditation Session 2 |
| 2:15 | Small Groups |
| 2:30 | Snack and Play |
| 3:15 | Meditation Session 3 |
| 3:45 | Story and Questions |
| 4:15 | Metta Practice |
| 4:45 | Writing Activity |
| 5:00 | Course Ends |
Overnight Course Timetable
| Time Period | Activity |
SATURDAY |
|
| 12:00 – 2:00 PM | Course registration / Lunch / Children settle in dorms |
| 12:30 PM | Lunch is served |
| 2:30 PM | Welcome & orientation talk for children and parents |
| 3:00 PM | Course begins in Meditation Hall |
| 3:45 PM | Activities |
| 4:15 PM | Meditation Hall & Checking |
| 5:00 PM | Dinner, free time |
| 6:00 PM | Meditation Hall |
| 7:00 PM | Games |
| 7:30 PM | Meditation Hall (Review Discussion & Open Questions) |
| 8:30 PM | Back to dormitories |
| 9:15 PM | Lights Out |
SUNDAY |
|
| 7:00 AM | Wake up & physical activity |
| 7:30 AM | Meditation Hall |
| 8:00 AM | Breakfast & Activities |
| 9:30 AM | Meditation Hall |
| 10:00 AM | Activities |
| 11:00 AM | Meditation Hall & Checking |
| 12:00 Noon | Lunch, Writing / Drawing Activity & Clean-up |
| 1:15 PM | Meditation Hall Closing Discourse & Metta |
| 2:00 PM | Clean-up Dormitories |
| 2:30 PM | Course ends after clean-up |
